You Have The Strength Within You
Individual therapy offers a path toward empowerment and insight, helping you explore how past experiences shape your daily life.
Life often takes unexpected turns, bringing challenges like grief, relationship struggles, and life transitions that can leave us feeling lost and overwhelmed. During these moments, seeking support is essential to gaining the tools needed to navigate and grow through life’s seasons with resilience and strength.
Therapy provides numerous benefits, including enhanced self-esteem, self-efficacy, and a deeper understanding of yourself. It helps you explore your inner self, make lifestyle changes, and find direction during difficult times. By addressing stress and indecision, therapy empowers you to take control of your life and face challenges with confidence and clarity.
Engaging in therapy takes courage and trust. My mission is to ensure that every person feels comfortable and confident throughout their therapeutic journey. As the expert in your own life, you hold the keys to growth. Empowered Insights is here to provide the knowledge and tools you need to achieve your best self.
Individual therapy is available through HIPAA-compliant telehealth, allowing you to attend sessions from the comfort of your home or even during your lunch break. Each session lasts approximately 53 to 55 minutes, offering flexible and convenient support on your schedule. Let’s get started!
Individual Services
Couples Counseling
When personal efforts and advice from loved ones fall short, professional guidance can help. Whether seeking better communication or healing and growth, couples counseling offers a supportive space to navigate challenges and strengthen the relationship.
Conflict is a natural part of relationship development, often involving communication difficulties, parenting differences, or financial disagreements. Couples counseling provides an objective perspective on common relationship challenges.
Empowered Insights utilizes evidence-based practices to support couples of all types. With specialized experience working with LGBTQIA2S+ couples, I understand the unique challenges within this community. However, the core principles of relationship counseling—communication, conflict resolution, and emotional connection—apply to all relationships, ensuring a supportive and inclusive approach.
Grief Counseling
The five stages of grief were never meant to be rigid or prescriptive. They do not organize emotions into neat categories but rather describe a general process that varies for each person. While many recognize these stages in their own grief, they are not linear, not required for everyone, and do not dictate one's emotional state. Acceptance is not a final destination but part of an evolving journey, contrary to common misconceptions.
Current research on grief has identified a sixth stage: Making Meaning. This stage is not about "healing" in the traditional sense but rather a way to understand and process grief. It involves finding purpose and significance in loss, helping us move forward while learning to carry our grief in a meaningful way.
Finding meaning is a personal and unique journey. At Empowered Insights, we are committed to helping you discover meaning that is significant to you. We support you in understanding who you are without your loved one while redefining and establishing a new relationship with them in a way that honors your grief and healing process